Ever wonder why nutrient deficiencies are so common these days, even among people who work hard to maintain a healthy diet? The answer is in the very soil that our food is grown in. The culprit s industrial agriculture, which has made food production much more efficient and profitable but made our food less nutritious. Over-farming and mineral depletion in soil has led to widespread effects on hormone health.
Depleted soil not only affects the nutrient content of our food but also contributes to the imbalance of these essential minerals in our bodies, potentially wreaking havoc on our hormone health. Minerals such as magnesium, potassium, and vitamin-c play pivotal roles in hormone regulation. Magnesium, for instance, is essential for the production of sex hormones and stress response. A deficiency in magnesium can disrupt menstrual cycles and adrenal fatigue. Similarly, potassium is crucial for adrenal gland function and cortisol regulation. Shortages of Vitamin-C can lead to increased inflammation and a sluggish immune system.
Additionally, some studies indicate that many Americans are chronically dehydrated. When we think about hydration, we often focus on the quantity of water we consume. However, the quality of the water we drink is equally important. Industrial agriculture's impact on soil health has even seeped into our water supply, making it less hydrating than you might think.
Water is not just a source of hydration; it also provides essential minerals. Water rich in minerals, often referred to as "hard water," can enhance your overall well-being by replenishing vital nutrients. On the other hand, soft or demineralized water, which is prevalent in many urban areas, fails to provide the mineral content necessary for optimal health.
Drinking mineral-depleted water can lead to chronic dehydration, which not only affects your physical well-being but also contributes to hormonal imbalances. Proper hydration is crucial for hormone regulation, as it aids in the transportation of hormones throughout the body and supports their interactions with receptors.
So What's the Solution?
How do we make up for food that is less nutrient dense? Eating twice the amount of food just to get the right amount of nutrients is certainly not the cure. The solution is to replenish nutrients and rehydrate properly. Consuming nutrient-dense foods, including organic produce and whole grains, can help ensure you get essential minerals from your diet.
Supplementation and effective mineral- and electrolyte-rich water can help address specific nutrient deficiencies. Sweet Neptune's Adrenal Cocktail can help with both hydration and supplementation by providing key nutrients sourced from organic ingredients including Coconut Water, Amla (Indian Gooseberry), and Oranges.
Sweet Neptune includes nutrients that most Americans are deficient in, including Magnesium Glycinate, potassium, vitamin-c, and selenium. It also meets the World Health Organization's oral rehydration standards (ORS) and ensures effective hydration and recovery. The human body is more than 60% water and hydration is necessary to ensure that our metabolism functions effectively.